Ponderosa Nightmares! * Ponderosa Prospects *
Reader's Choice * Autumn at the Ranch *
Celebrate Mike Landon's Birthday on Boomers!
Winner Fun With Captions! * Escape to Ponderosa
Fun With Art * The Coloring Book * Modern Art * Paint Me A Picture
ARTastic ~ Members Portfolio's.
Saturday October 19 ~ OPEN Chat
Looking for volunteers to host a future Saturday Night chat!
- Site Admin
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- Who is your favorite Bonanza character?: Adam
- Location: New York ~ The Greatest City In The World
So, please share your healthy recipes, your weight loss tips and jump in here if you need some encouragement to keep on going. We've got a wonderful support team and we're here for you.
I'm still offering out our 5 pound weight loss badge, so if you've met your weight loss goal and lost the 5 pounds, let me know so I can badge you up.
So, starting off .... Happy New Year and let's see if we can make 2009 a bit healthier than 2008.
Remember ... any weight loss, regardless of how little you think it is, is important. I can say it best by repeating something I started with here. Ever hold a five-pound pack of chop meat? That's a lotta weight. Even 5 puonds is a lot of extra weight to carry around. Try carrying that 5 lb bag of chop meat around for a while ... you'll get tired.
Don't do this --------> Do this ------->
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